How Healthy Is Sushi?

How Healthy Is Sushi

Health buffs never run out of choices for lunch. Especially now that there are various healthy foods that taste really good are readily available.

Japanese food is always a great choice in achieving or maintaining a healthy diet. Japan is currently ranked as the nation with the highest life expectancy as of 2015, according to WHO or World Health Organization. Of course, what the Japanese eat has a huge significance to their impressively long lives.

Sushi is one of the most popular Japanese foods, and is often a favorite for many people in different countries, whether you’re trying to lose weight or you’re just craving for a tasty snack.

How healthy is sushi, really?

The main ingredients for sushi are usually rice, fish, and seaweed. Sushi is often served with wasabi. For vegetarians, fish may be replaced by carrots, cucumbers, shiitake mushrooms and avocados. Each component of sushi has a high nutritional value.

Rice is an excellent source of protein and energy. It can also lower cholesterol levels. Aside from these, rice also provides Vitamin B1 which is essential to our health. Rice is also great for the digestive system and can substantially improve bowel movement.

Tuna, mackerel, and salmon are just some of the most common fish used in sushi. Fish are rich in omega-3 fatty acids which are good for the heart and can help boost cardiovascular health. These fish are rich in healthy oils that can also help prevent stroke. Although, some are afraid to try out sushi or sashimi because of fear of getting parasitic worms from uncooked fish; it’s wiser to eat sushi from well-reputed sushi places to ensure safety. If you’re still uncomfortable eating raw fish, you can try going for sushi with cooked fish instead.

Most sushi also has seaweed which is high in Vitamins A and C. Seaweed also has iodine and is great for the thyroid. It can also help prevent diabetes. If that’s not enough, seaweed can also lower cholesterol levels and can help get rid of migraines or headaches.

Sushi is commonly served with a green paste called wasabi. Wasabi can help prevent cancer and relieve inflammation in the joints. Wasabi is also well known for its ability to prevent cavities or tooth decays.

There are many amazing health benefits that can be gained by eating sushi. It’s proof that you can still enjoy a delicious snack without compromising your health.


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